Vave 95% Teʻi I Le Tulafono
Karbohidate. 5-10% o meaʻai masani i aso uma, pe a mafai, alu ma maualuga fiber ma laʻau faigata. Leai-fualaʻau fualaʻau - peppers, brussels sprouts, zucchini, asparagus, lau lau green (spinach, arugula, lettuce) puloua, broccoli, aniani, spaghetti squash, cauliflower araisa, ma tamato. Aloʻese mai fualaʻau aina mata.
Maua le numera