Vave 60% Teʻe i le Tulaga Lautele
aikona i fafo , se taumafataga maloloina soifua maloloina: Faʻamamafaina fualaʻau, fualaʻau, fatu atoa, ma gaʻo-leai poʻo maualalo gaʻo susu ma susu oloa. Faʻaaofia ai le tele o meaʻai porotini e pei o iʻa o le sami, aano o manufasi ma moa, fuamoa, legume (pi ma pi), soy oloa, nati, ma fatu. E maualalo i gaʻo lololo, gaʻo trans, kolesterol, masima (sodium), ma ...
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