Fiafia E oʻo I le 30% Tuʻuʻese Soʻo se Poloaiga
Faʻasalalau luga o le faʻatoʻaga ma le 1/4 ipu meli o totoe, 1/4 ipu suka enaena, ma le 1/2 ipu almonds. Faʻafaila seʻia lanu enaena auro, 20 i le 25 minute. Tuʻu malu ile ulo ile 5 minute. Auauna mafanafana. I le tautua: 282 kalori, 8 g gaʻo (1.5 g faʻatumuina, 0 g trans), 6 g porotini, 3 g fiber, 20 g suka, 100 mg sodium, 48 g gaʻo gaʻo, 4 mg kolesterol
Maua le numera